Release tension number 4 : blow the ballon 吹气球

那天看报纸学的，生气的时候，把气球吹的大大的，然后把它放了，就好比把所有冤气，生气，臭气全都发泄，吐完出来，整个人都清新愉快起来。

You can try to release your tension by blow the ballon & let go it. It seem that all unhappy, miserable, hatred feeling blow away.