BP health care

health screening is tax deductable
a lot of peoples nowsaday are more health concious......
aware & concern about their health
get to know their current health condition...
somemore is tax deductible.....why not going for it....
our company required us to undergo physical Exam & X Ray in BP Healthcare
after giving blood & urine in company....
we need to go to BP for x-ray test...
very detail explanation of the report giving by the nurse
doctor also very friendly.....
anything we need to know more thoroughly can consult by doctor Wong
according to my malay colleagues, he is very fluent in speaking malay
thumbs up for good service...keep on BP...

Levain~boulangerie*patisserie*

Levain~unique on its own way
*boulangerie*patisserie*

they have bread in natural yeast bread,french & milk rolls
they have pastries in sweet & savory
they have bakes cakes,muffins & baumkuchen

No.7, Jalan Delima Off Jalan Imbi, 55100 K.L.
T: 21426611
F: 21426615
E: enquiry@levain.com.my
w: www.levain.com.my

beautiful & nice cottage cafe located in the heart of Kuala Lumpur
which is just behind Techniq building Jalan Tun Razak
the mushroom soup is so creamy & full with mushroom & chicken slice.....
nice...will definetely go again with my friends....
just one thing to highlight is insufficient car park space
cos' too many customers.........

Goodman

Who is goodman?
What is goodman?
Why goodman?.....why not goodwoman....goodgirl?..........
hhahahahha.....
this "goodman" actually is a mop....
bought by my younger brother through his friend
seem that this mop got a lot of functions & variety use....
thanks ya didi...according to my didi...this mop worth RM60...
now sold on a cheaper price...

i think why it called goodman....
maybe nowsaday a lot of man do housechores....
willing to sharing works with his wife
helping to sweeping & mopping the floor...
take care of baby....cook for family....
that so called "goodman"

Bukit Tabur @ 17 Nov'2010

Venue :Bukit Tabur 3 @ Zoo Negara exit(Atv adventure park)
Date : 17 Nov'2010
Time meet : 7am
Time start : 8am
Time finish : 12pm ++

first time join my colleague & his friends for hiking
normally din join him cos' he & his friends seem professional hikers
hiking all the mountains & hills which is not easy
hiking time from morning till evening....
this time he said "in & out" take about 2 to 3 hours...
so i think is not difficult as what he hike before
so take this oppurtunity to try the new place

wow......really nice view....fresh air....adventurous
where some place really dangerous & exciting.....
cos' is rainy seasons...some places are soft....n muddy....
have to be careful..& better wear hiking shoes...
otherwise u may fall down very easily....
i'm not wearing the correct shoe....i wear running shoe....
i really fall down few times....ai......
this hiking really not easy...not as easy as "broga hill, saga hill,ah pek hill"...
not only hiking just by normal walking...but u have to climb by both of your hand...
we din prepare anything...so just climb by empty hair without gloove...
my hands are pain....got some place where you have to hold the rope so tight to climb up to uppper level...
the sunshine....the rock...the bush....the twig.....the dam....genting highland...
wow...unbelievable...we saw "Genting Highland" so obvious.....
& the nice dam view....housing area.....
the "carpet grass"...i named it by myself...cos it really comfortable like carpet...
so green.....cutie....comfortable...
hehheheh.....it do take many efforts lo...
climb up to top....sweating....clothes are dirt with mud....
some more after reach the top....
finally have to follow back the same route to back home....
my hands & legs are hurt...my muscle are pain.....
already pass five days...but can feel that my palm still feel a little pain...
hahhahaha....use too much of effort during climbing i think....
reserve some energy...this sunday morning will go for last marathon of the year 2010.........ganbadei!!!

Beautiful rhythm of yangqin

jiu jiu just bought a new yangqin from Hong Kong(HK)
according to jiu jiu, this yangqin cost about HKD3,000++
that mean about RM1,500++, but if they export yangqin from HK to Malaysia(business)
they will charged about RM3,000++....
so it still consider cheap if compare buying the same yangqin with this quality
jiumu seem very interesting in learning yangqin
she playing few famous chinese songs for me....
two of them which i can remember is "zhuo ying toi" & "dai lui fa"

some useful information from website wikipedia
"http://en.wikipedia.org/wiki/Yangqin"
the yangqin is a type of hammered dulcimer, it shares many elements of construction with other instruments in the hammered dulcimer family:
-Bridges
-strings
-hammers (made of flexible bamboo, and one end is half covered by rubber)
-cylindrical metal Nuts

jiumu is a kindergarden teacher...
last week they have organised a day tour for the kids
visit to the beryl chocolate factory & kids wonderlands @ Serdang there
jiumu gifted me a nice pack of chocolates
thanks ya jiumu...yummy...
i do tried the white halzelnut chocolate in jiumu house also
yummy but seem too sweet....
since i still have some sorethroat...dare not to take too much of chocolate...
hehheheh.....seem to be mama's good girl...listen to wat mummy said...
hahhahah...according to my mum, take too much of chocolate will get sorethroat,getting fatter, not healthy.......
ok, madam....i will control myself ya.......

Batu Caves

information from >>> http://en.wikipedia.org/wiki/Batu_Caves

Batu Caves is a limestone hill, which has a series of caves and cave temples, located in Gombak district, 13 kilometres (8.1 mi) north of Kuala Lumpur, Malaysia. It takes its name from the Sungai Batu or Batu River, which flows past the hill. Batu Caves is also the name of the nearby village.

The cave is one of the most popular Hindu shrines outside India, dedicated to Lord Murugan. It is the focal point of Hindu festival of Thaipusam in Malaysia.

Standing at 42.7 meter (140.09 ft) high, the world's tallest statue of Murugan, a Hindu deity, is located outside Batu Caves, near the city of Kuala Lumpur, Malaysia. The statue, which cost approximately Rupees 24 million, is made of 1550 cubic metres of concrete, 250 tonnes of steel bars and 300 litres of gold paint brought in from neighboring Thailand.

long long time didn't go to batu caves,
take this opportunity after went for dim sum breakfast
then we go directly to Batu Caves which nearby Kepong
for me...seem take a great effort only can reach the top cave
in my memories when i was just a little gal
take a long time to reach the top
but then this time just take 5 minutes to reach the top
unbelievable ....hehehhehe....maybe that time is a kid...
but now is an adult....
can really see a great view from the top....
i saw some ppls sweating running up & down the staircase
maybe they are training for their upcoming mountainering for Kota Kinabalu
or marathon perhaps....
for just one way up & down did not take so much of effort & sweating....